Don’t you hate when you’re mid roll of an enchilada and boom it rips! It's a nice alternative to traditional enchiladas for sure! can of black beans, drained and rinsed, (fresh chopped cilantro, sour cream, sliced avocado, jalapeno slices). His taste buds have expanded so much that he might eat a bigger variety of foods than me. Remove the tortilla from the pan onto a plate or wax paper. They are also high in antioxidants, help to stabilize blood sugar and can even promote vision health.
Blend up salsa verde, avocado and plain greek yogurt to make the most amazing drizzle to put on top of the Easy Vegetarian Enchilada Recipe. Bake in the oven until golden on top and you’re done!
and if you like things more on the spicy side – chipotle! Drizzle with 2 Tbsp. Design by Purr. The past couple of weeks I’ve been making a whole pan of these to eat throughout the week. I looked at him and his plate and said “good luck.”. "sugarContent": "",
Healthy Veggie Sweet Potato Enchiladas
Let the sauce simmer on the stove for 7-10 minutes. I’m normally not so good with the whole meal prepping thing. Working with one tortilla at a time, warm the tortilla (30 seconds on each side).
Top with the remaining shredded cheese. Vegan Sweet Potato Enchiladas.
Onion | Gluten Free + Vegetarian. © Copyright 2019 - Solo Pine. This will help make them more pliable before rolling. } In addition, you can serve them with a side of Mexican street corn salad. Place the diced sweet potatoes (in half-inch chunks) on a parchment paper-lined baking sheet. It all starts with the enchilada sauce. Bake for 30 minutes, stirring every 10 minutes, until sweet potato are soft and lightly browned. Make for an easy, meat free weeknight dinner or make once and eat throughout the week. I'm super excited to be partnering with the North Carolina Sweet Potato Commission (NCSPC) to share a healthy and delicious recipe that I know your family will love. ],
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"When all vegetables are done cooking, dump into a large bowl and mix in the salsa",
Vegetarian Sweet Potato Black Bean Enchiladas. originally published May 8, 2017 — last updated October 20, 2019
Other tasty additions include sliced jalapeños, pico de gallo or salsa, as well as chopped tomatoes. As far as I’m aware it’s not something I remember seeing much in American grocery stores. Heat the olive oil over medium-high heat in a large skillet. Sweet potato enchiladas can be made a day in advance and stored in the fridge until ready to bake. Let me know how it turned out by ★★★★★ RATING this recipe and leave a comment below!! Serve! Making Vegetarian Enchiladas with Sweet Potato is the best because you can get a spicier salsa or enchilada sauce and the sweet potatoes really helps add a little sweetness so your mouth won’t be completely on fire. Red Bell Pepper I get bored of food far too easily and honestly the thought of dishing out loads of Tupperware containers full of chicken, rice & broccoli just makes me sad. Showing up at Bud and Clara’s … for enchiladas, reminds me of this recipe today! ",
Before serving, sprinkle chopped cilantro, scallions and red onion all over the top of the enchiladas. I had a lot leftover. I am a huge Sweet Potato fan so these definitely appeal to me!! I love chicken, beef and fish Mexican dishes just as much as the meatless counterparts. While the sweet potato is cooking, make enchilada sauce. Then you get to add your favorite tasty toppings like guacamole, pico de gallo, cilantro, jalapeños, and sour cream. You can skip this step and just carefully roll them. "calories": "",
// I must admit something… Tyler (my husband) was such a picky eater when I first met him. Stir until well combined. Place the diced sweet potatoes (in half-inch chunks) on a parchment paper-lined baking sheet. Assemble the enchiladas by spooning about 1/3 cup of the sweet potato mixture down the middle of a tortilla.
It may seem daunting at first but they are all simple and quick. This information will not be used for any purpose other than enabling you to post a comment.
Top cooked enchiladas with the avocado salsa drizzle and sliced avocado. In the ingredients I’ve listed passata for the tomatoes. These Sweet Potato Enchiladas are delicious, super easy to put together and make a great vegetarian dinner option! Hi Kelly! For instance, I like mine topped with guacamole, cilantro, diced red onion, and Greek yogurt (instead of sour cream).
I never would have thought to use sweet potatoes in enchiladas, but this would make a great meatless Monday meal! https://www.olivemagazine.com/.../vegetarian/roast-sweet-potato-enchiladas It was just what we did. Serves: 4-6
When the oil is hot add the onions and and salt and sauté for a couple of minutes until the onions are tender (about 4-5 minutes). My new favourite meal!….until my next favourite meal…..I like a lot of things, ok? They are topped with my favorite homemade enchilada sauce and cheese, and baked to perfection! I'm so glad they like it My kids devoured it in about 10 minutes lol. These on the other hand – I completely look forward to. "While sweet potato is cooking, sauté cubed zucchini, black beans and corn until tender. I wonder if my hubby would like these…he is not a sweet potato fan. Cook another couple of minutes and then remove the skillet from the heat. Yes, olives are optional (but we are an olive family, so it’s super YUMMY with olives).
This dish can be assembled and frozen for up to 3 months. This recipe is extremely adaptable and you can literally substitute any combination of veggies or beans that you like into the dish. Vegetarian Sweet Potato Bean Enchiladas As I mentioned above, we must have eaten Mexican food at least twice a week growing up. North Carolina supplies almost 60 percent of the country's sweet potatoes making them the #1 sweet potato producer in the United States! olive oil; salt and pepper. Serving Mexican food is also great for entertaining. 2
A delicious combination of sweet and smokey flavors make this the perfect vegetarian enchilada recipe. This site uses Akismet to reduce spam. I know, I know…. Vegetarian Enchiladas with black beans and farmers market veggies like red bell pepper, sweet potato, zucchini or corn lathered up with Homemade 5-Minute Enchilada Sauce!
1 sweet potato
The filling that I chose to put into my enchiladas works well together and are staples year round. If you’re feeling extra adventurous, take a pic and tag us on Facebook or Instagram at CreativeMomE. Feel free to throw in extra veggies or even beans here to make these your own. I never use to make Vegetarian Enchiladas with Sweet Potato before, but thought the sweet potatoes would be the perfect addition to amp up the sweet and spicy flavoring. I’ve been on a huge enchilada kick lately.
Left-over mashed sweet potatoes are a great substitute for using up food in the fridge or you can use microwaved sweet potatoes. Sauté onion and red pepper 10 minutes until soft. Really love that it wasn't too spicy. https://www.vegetariantimes.com/recipes/sweet-potato-black-bean-enchiladas Truly, enchiladas are the best when served as leftovers, wouldnât you say? It is the perfect healthy Mexican dish. Pour sauce on top and then more cheese. Bake for 25-30 minutes, until tender with a fork.
Published: Apr 16, 2019 • Updated: Sep 25, 2020 • 18 Comments • (This post may contain affiliate links.). Learn how your comment data is processed.
Assemble the enchiladas: Heat a medium sized pan over medium heat. Mexican is one of my favorite cuisines. So naturally it was time to marry my two current obsessions to and make these sweet potato enchiladas. "url": "https://creativemome.com/easy-vegetarian-sweet-potato-black-bean-enchiladas/",
Your email address will not be published. Remove from the oven and let cool at least 10 minutes before serving. "recipeInstructions": [
3 Comments, Posted in: Life, Main Dishes, Recipes, Vegetarian, Videos.
Since I’m not really crazy about the enchilada sauce that is available where I usually shop I like to make my own. so I’ve got loads of those hanging around the kitchen. This has been my go to sauce for when I want something quick & easy. Dump half of the enchilada sauce can into the bottom of a 9 x 13 baking dish. Sweet Potato Enchilada Casserole will stay good in the freezer up to 3 months.
While the sweet potatoes cook, sauté the cubed zucchini, black beans and corn mixture until tender. While sweet potato is cooking, sauté cubed zucchini, black beans and corn until tender. You can always buy a store bought sauce if you have a favourite, but just make sure that you check your label that it’s gluten free. Thanks for coming back to let me know how it went!
} Turn the enchiladas into a quick casserole; look at the section in this blog post for more details.
When all vegetables are done cooking, dump into a large bowl and mix in the salsa. However, if you are looking to try to incorporate a few meatless meals, Mexican cuisine is a great place to start! You can also post your pictures to my facebook page! Vegan and Gluten-free adaptable! Sweet potatoes are so yummy and adding them to a Mexican favorite is a great substitution. That sounds great! I love sweet potatoes and cook a lot with them. Welcome to my little gluten free corner of the internet. Your email address will not be published. Also – sweet potatoes! Also, for non-vegetarians, you can add meat to these enchiladas. Â Drizzle with 2 Tbsp. Fill each tortilla with about ½ cup of the sweet potato mixture and a small handful of shredded cheese. While enchiladas are cooking, blend ingredients for avocado salsa drizzle.
The hubby and kids really enjoyed this dish. Stir and cook for another couple of minutes to soften the potatoes, stirring often. :(. When all vegetables are done cooking, dump into a large bowl and mix in the salsa
Fill each tortilla with cheese and about 1/3 cup of vegetable mixture; roll up and place seem side down into dish
Add flour, chili powder, and cumin. They make fabulous soups!
| Gluten Free + Vegetarian. Making Vegetarian Enchiladas with Sweet Potato is the best because you can get a spicier salsa or enchilada sauce and the sweet potatoes really helps add a little sweetness so your mouth won’t be completely on fire.
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