Sign Up. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. One pack of Smucker's peanut butter contains around 1.5 g of fiber 34. Although peanut butter is high in fats, it mostly contains healthy unsaturated fatty acids; it contains only small amounts of unhealthy saturated fatty acids and has no trans fats or cholesterol. The typical serving size for peanut butter is 2 tbsp 4. or 32 g, so using the single-serving packs will provide you a slightly smaller amount of peanut butter than a typical serving 4. According to the The U.S. Department of Agriculture Dietary Guidelines for Americans 2010, you should get 20 to 35 percent from your daily calories as fats, 10 to 30 percent as proteins and 45 to 65 percent as carbohydrates 1 . Nutrition summary: There are 120 calories in 3/4 oz (21 g) of Smucker's Peanut Butter Singles. 12 % 4g Protein. 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Fiber can also help you lose and maintain weight by helping you reduce your calorie intake. Fiber can also help you lose and maintain weight by helping you reduce your calorie intake. One pack has around 100 mg of sodium. One pack of Smucker's single serving peanut butter has around 132 calories, 11 g of fat, 4.5 g of protein and 4 g of carbohydrates 3 4. Hoven is earning a Doctor of Philosophy in cell and molecular biology from the University of Nevada, Reno. How does this food fit into your daily goals? According to the The U.S. Department of Agriculture Dietary Guidelines for Americans 2010, you should get 20 to 35 percent from your daily calories as fats, 10 to 30 percent as proteins and 45 to 65 percent as carbohydrates 1. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 71% fat, 16% carbs, 13% protein. Is this information inaccurate or incomplete? Since 1 g of carbohydrates and proteins have 4 calories and 1 g of fats have 9 calories; one pack of Smucker's peanut butter provides 100 calories from fats, 18 calories from protein and 16 calories from carbs 34. // Leaf Group Lifestyle. As fiber travels through your digestive system, it absorbs water making you feel full with fewer amount of food. About Food Exercise Apps Community Blog Shop Premium. The mono- and polyunsaturated fats are essential for a healthy diet since they promote heart-health by reducing your blood cholesterol and reducing your risk of cardiovascular disease. Saturated and trans fats do the opposite by increasing your blood cholesterol levels. Daily Goals. Log In. Smucker’s® Creamy Natural Peanut Butter is 100% natural and made with two simple ingredients: fresh-roasted peanuts and a dash of salt. It's perfect for pairing with Smucker’s famous jams and jellies for a great PB & J. The U.S. Department of Agriculture recommends you consume less than 2,300 mg of sodium per day 1. For the most current information regarding a particular product, please refer to the product package. For a 2,000-calorie diet, these equal 400 to 700 calories of fats, 200 to 600 calories of protein and 900 to 1,300 calories of carbs. Log Food. Maria Hoven is a health and fitness expert with over 10 years of expertise in medical research. Find nutrition facts for over 2,000,000 foods. Serving Size : 0.75 oz. The daily recommended intake for fiber is 25 g for women and 38 g for men, according to the U.S. Department of Agriculture 1. Copyright © 2020 Leaf Group Ltd., all rights reserved. Smucker's produces single-serving packs of peanut butter that contain 3/4 oz 34. or 21 g of the food. Fiber is an indigestible carbohydrate essential for promoting a healthy bowel function. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 73 % 11g Fat. 2000 calories a day is used for general nutrition advice. Smucker’s® Creamy Natural Peanut Butter is 100% natural and made with two simple ingredients: fresh-roasted peanuts and a dash of salt. One single serving pack of Smucker's peanut butter contains 1.6 g of saturated fats, 3 g of polyunsaturated fats and 5.3 g of monounsaturated fats 34. Although peanut butter is a good source of healthy fatty acids, you should consume it in moderation. Also enjoy as a snack with fruits or crackers, or use in recipes. Also enjoy as a snack with fruits or crackers, or use in recipes. Smuckers Creamy Peanut Butter Smuckers Creamy Peanut Butter - Smucker's® 3/4 oz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Our team periodically reviews articles in order to ensure content quality. It's perfect for pairing with Smucker’s famous jams and jellies for a great PB & J. She began writing professionally in 2004 and has written for several websites including Wound Care Centers and healthnews.org. *See Nutrition Information for Fat and Saturated Fat Content. Although peanut butter is high in fats, it mostly contains healthy unsaturated fatty acids; it contains only small amounts of unhealthy saturated fatty acids and has no trans fats or cholesterol. Smucker Co. All rights reserved. Please check with the appropriate physician regarding health questions and concerns. 120 Cal. Creamy Peanut Butter. ©2020 The J.M. Smucker's peanut butter is not a considerable source of sodium, but it does contain small amount 34. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Peanut butter is relatively high in calories due to its high fat content. Fiber is an indigestible carbohydrate essential for promoting a healthy bowel function. One pack of Smucker's single serving peanut butter has around 132 calories, 11 g of fat, 4.5 g of protein and 4 g of carbohydrates 34. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Goober Strawberry Peanut Butter & Strawberry Jelly Stripes, Goober Chocolate Peanut Butter & Chocolate Flavored Spread Stripes, Goober Grape Peanut Butter & Grape Jelly Stripes, Emporium Selection Bavarian Cream Cheese Spread, Lakanto Suntella Chocolate Sunflower Spread, Smucker's Sugar Free Seedless Strawberry Jam. 15 % 5g Carbs. How Many Calories Does a Sausage Biscuit Have? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

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