7,620,531. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The good: This food is very low in Cholesterol. The Self NutritionData method and system is covered by U.S. Patent No. Protein quality is dependent on having all the essential amino acids in the proper proportions. Foods that are both nutritious and filling are considered better choices for weight loss. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. (updated 5/25/18). If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for peanut butter banana sandwich, NUTRIENT BALANCE INDICATOR™ It is also a very good source of Manganese.The bad: This food contains Trans Fat. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Get full nutrition facts and other common serving sizes of Peanut Butter and Banana Sandwich including 1 oz and 100 g. 2,000 calories a day is used for general nutrition advice. Nutrition Serving Size: One Sandwich Amount per Serving My Daily Value Calories 320 Kcal 19% Total Fat 13.39 g 21% Saturated Fat 2.38 g 14% Trans Fat 0 g 0% Cholesterol 0 mg 0% Sodium 273.5 mg 12% Potassium 40 mg 1% Total Carbohydrate 51.95 g 22% Dietary Fiber 12.35 g … - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Fat 10 g. Saturated 2 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 10 g. Sodium 296 mg. Potassium 122 mg. Cholesterol 0 mg. 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 134 calories of Banana, fresh, (1 cup, sliced) 94 calories of Peanut Butter, smooth style, with salt, (1 tbsp) 56 calories of Jams, preserves, jelly, (1 tbsp) - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for peanut butter banana sandwich, NUTRITIONAL TARGET MAP™ and Privacy Policy and Cookie Statement White bread contains less than 1 gram of fiber per slice, and usually fewer nutrients than whole-wheat bread. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. *Percent Daily Values are based on a 2,000 calorie diet. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for peanut butter banana sandwich, ESTIMATED GLYCEMIC LOAD™ Bread. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Chunky Peanut Butter (Vitamin and Mineral Fortified), Wheat Crackers (with Peanut Butter Filling), Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Popeyes Chicken & Biscuits Chicken Sandwich, Dunkin' Donuts Turkey Sausage, Egg, and Cheese. Source: Nutrient data for this listing was provided by Custom. Get full nutrition facts and other common serving sizes of Peanut Butter and Banana Sandwich including 1 oz and 1 sandwich. peanut butter banana sandwich Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 322 calories in 1 Peanut Butter and Banana Sandwich. A typical target for total Estimated Glycemic Load is 100 or less per day. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories per serving of Peanut Butter, Banana, & Honey Sandwich 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 188 calories of Peanut Butter, smooth style, with salt, (2 tbsp) 53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long)) 32 calories of Honey, (0.50 tbsp) The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Are Peanut Butter & Banana Sandwiches Healthy? If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. User Agreement (updated 5/25/18) Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Calories per serving of Peanut Butter & Banana Sandwich. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Use of and/or registration on any portion of this site constitutes acceptance of our If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Calories in Scrumptious Chocolate Peanut Butter Cottage Cheese, Calories in No Bake Peanut Butter Protein Balls, Calories in Chicken & Broccoli with peanut sauce, Calories in Chocolate Peanut Butter smoothie, Calories in Peanut Butter Banana English Muffin, Calories in Irrestible Jif Peanut Butter Cookies, Calories in Choco-Peanut Butter Fiber Cookies, Calories in Jenny's PB Strawberry Banana Soy Smoothie. Each ", Bread, whole-wheat, commercially prepared, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are nutritious without being filling are considered better choices for healthy weight gain. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for peanut butter banana sandwich, NUTRITION DATA'S OPINION Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for peanut butter banana sandwich, PROTEIN QUALITY

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