The inclusion of this concerned me, as neither of the authors are medical doctors. Although your review of this book might not have had high ratings, I still may look into it regardless. It comes from the perspective that it’s more effective to teach people to accept their sleep experiences than to try to directly change their sleep patterns. The appendix includes a schedule for tapering off sleeping pills after using GMATI, cautioning that you must consult your doctor first. Insomnia has been a nemesis of mine for several years. LOL! Thought leader Andy Lee explores why Purser (2016) by Ed Halliwell. Cool, may give it a read. Critics of secular mindfulness often argue that it is influenced by Buddhism either too much or not enough. It thereby distracts from the worldly, societal causes of stress and anxiety. To order a copy go to or call 0330 333 6846. It's an easy read without a lot of scientific jargon, so you can easily learn mindfulness without becoming overwhelmed. Most of the book focuses on the GMATI method. You'll discover that you start appreciating daily activities more. The book is presented by Steve Scott and Barrie Davenport. My biggest issue with the book (aside from the inappropriate recommendations about medications) was that the style of mindfulness practice just isn’t what works for me, but that’s not to say it won’t work well for other people. Mindfulness apps have become big business, and Purser notes that there is a “peculiar irony in turning to an app to de-stress from problems that are often made worse by staring at phones”. This book works more as a blueprint to help you learn and use the practices of mindfulness, as opposed to the usual self-help book. Purser’s aspiration to address injustices in society is, of course, laudable. I’m always having trouble falling asleep! A careful reading of Purser’s book suggests that he accepts that mindfulness-based interventions can help someone cope with chronic back pain, reduce the chance of a person with depression killing themselves, or make a vulnerable teenager less reactive. (It may sound a bit corny, but it's true). But, naturally, check with my psychiatrist first. I’ve always thought that changing your thinking and your breathing to fall asleep is hogwash, almost designed to make it sound like, “Well, the problem’s your fault. Mindfulness for Insomnia by Catherine Polan Orzech and William H. Moorcroft lays out a day-by-day four-week meditation program to facilitate sleep. As he points out, these superficial, gamified versions of mindfulness are a pale imitation of the real thing. The techniques listed in the 10-Minute Mindfulness Book are easy to follow, making this an appropriate book for anyone. It draws on ideas from mindful self-compassion and mindfulness-based stress relief. If you are burnt out from overwork, stressed by precarious employment, or anxious for future generations as a result of climate change, the mindfulness diagnosis is, as Purser puts it, that your “thoughts are the culprit, every time!”. It is always teaching us how we can receive, and also how to let go.”. Purser’s critique cuts deeper. Plus, I take Lamictal and just literally started on Cymbalta for the overwhelming depressive cycle I’m in the midst of. I’ll start off by saying that I read the book because I was curious about the method, but I didn’t actually practice it myself. The upshot for him is that mindfulness disables any impetus for collective organisation and action – it implicitly conserves the neoliberal status quo. Instead you focus more on the present. “Mindfulness is neither a quick fix nor simple… it is not about emptying the mind, not thinking, or turning away from experience… it is not attentional training that can be used for ethically questionable practice,” they write. All rights reserved. You learn to embrace the sensations experienced during daily activities. Their goal is for you to understand what mindfulness is, and how you can use the practices in your own life. Is it not excessively demanding to ask of a short course in mindfulness that it also address society’s systemic problems? Mindfulness can be practiced in various ways, and this book tends to focus on formal seated meditation with focus on the breath and that type of thing. Purser’s amusingly crotchety account of corporate mindfulness depicts a vapid subsector of the wellness industry. To order a copy go to or call 0330 333 6846. The book is clearly written and explains the various elements of the program well. Plus coming off of trazodone is a very different thing from coming off a benzo after 20 years. I didn’t try out the method myself, but the authors said they’ve had some good results with it. REBLOG: Ashley of “Mental Health @ Home” Share’s her view on the following book: “Mindfulness for Insomnia” – Pretty interesting. 10 Steps to Optimal Brain Health 12 Day eCourse. Aside from the sleep education in the first part of the book, the book isn’t intended to simply be read. Building mental wellness on a foundation of strength.


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