Protein, Fiber and Less Sugar Cereal is a smart option for breakfast, snack time or any time The full name for Nutri-Grain Bars are Kellogg's Nutri-Grain Soft Baked Breakfast Bars. For example, the only ingredient you'll find in a Strawberry Nutri-Grain bar that actually utilizes that particular fruit is Strawberry Puree Concentrate. Find nutrition facts for over 2,000,000 foods. The Top 15 Halloween Candies You Should Definitely Avoid, 8 Awesome Benefits of Eating an Apple a Day. Kellogg's® Nutri-Grain® Soft Baked Breakfast Bars Apple Cinnamon. Pumpkin Pie vs. Apple Pie: Which Is Healthier? Why? The nutrition facts for one Kellogg's Nutri-Grain Soft Baked Strawberry Breakfast Bar are as follows: 130 calories 3.5 grams total fat .5 grams saturated fat 140mg sodium 25 grams total carbohydrate 1 gram fiber 12 grams sugar 2 grams protein In addition to fruit puree concentrates, Nutri-Grain bars are also stuffed with sweeteners like sugar, dextrose, fructose, invert sugar and corn syrup. 9 Benefits of Eating Strawberries Everyday, Visual Nutrition Assessment for High School Athletes. Carbs 17 g. Dietary Fiber 3 g. Sugar 7 g. Fat 2 g. Saturated 1 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Kellogg's Frosted Mini-Wheats Cereal Milk not included. Special K Protein Snack Bar - Chocolate Peanut Pecan, Special K Protein Meal Bar - Chocolatey Brownie, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Fat Free Cereal Crust Breakfast Bar with Fruit Filling, Kellogg's Special K Pastry Crisps - Caramel Latte, Nature Valley Protein Chewy Bars - Blueberry Nut, Fiber One Chewy Bars - Chocolate Caramel & Pretzel Chewy, Kellogg's Special K Protein Meal Bar - Blueberry, Wellsley Farms Apple & Cinnamon Cereal Bars, Kroger Raspberry Fruit & Grain Cereal Bar, Hill Country Fare Fruit & Grain Cereal Bar, Fiber One Chewy Bars - Chocolate Peanut Butter. 100 Cal. 1 1 ⁄ 4 cups (39g) Nutrition Facts. HEALTHY SNACKS And if you're used to grabbing one as a snack and love the convenience factor of pre-packaged bars, an RXBAR or Lärabar is likely a superior nutritional option. Made with whole grains and a filling made with fruit to keep you moving at the speed of morning. Though Nutri-Grain bars contain both fruit and whole grains, two food groups often high in fiber, those ingredients aren't present in large enough amounts—or are too significantly degraded during processing—to make them a high-fiber snack. Nutritional Info. The Greens Guide: Which Leafy Green Is Really the Healthiest? Click. All or nearly all the sugar in Nutri-Grain bars qualifies as "added sugar.". Forget Calories. Based on pack size: Where to buy. For full nutrition information and other package sizes, visit Kellogg's Frosted Flakes Cereal Milk not included. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. I Eat Salads Every Day But I Still Can't Lose Weight. Featured Recipes. The American Heart Association recommends women consume no more than 25 grams of added sugar per day while men should consume no more than 36 grams a day. The AHA recommends at least 21-25 grams of fiber a day for women under 50 and 30-38 grams a day for men under 50. Made with whole grains and a filling made with fruit to keep you moving at the speed of morning. Americans want their food healthy, convenient and delicious. Nutrition… Kellogg's® Nutri-Grain® Kids Blueberry Blitz, Kellogg's® Nutri-Grain® Soft Baked Breakfast Bars Raspberry. Generally, yes. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. And don't believe the new Kids Nutri-Grain bites are much better—they're essentially the same recipe. Log In. The biggest red flag is the sugar content. Nutri-Grain bars are high in added sugar while containing only middling amounts of fiber and protein. Kellogg's Special K Red Berries Cereal Milk not included. Early Sampling: Which is Better? Early Specialization vs. Get nutrition information for Kellogg's items and over 190,000 other foods (including over 3,000 brands). Here's the full story on this pantry and lunchbox staple. 2,000 calories a day is used for general nutrition advice. While this is true for whole fruit, there's really not much fruit in Nutri-Grain bars, and what is there is so nutritionally degraded during processing that it's hard to consider it "fruit." Sign Up. The nutrition facts for one Kellogg's Nutri-Grain Soft Baked Strawberry Breakfast Bar are as follows: The bar also includes 10% the recommended daily value of calcium, iron, vitamin A, thiamin, riboflavin, niacin, vitamin B6 and zinc. If added sugar is the ingredient Americans consume too much of, fiber might be the one thing they need more of (ideally in the form of fresh produce and whole grains). 76 %17 gCarbs. Made with whole grains and a filling made with fruit to keep you moving at the speed of morning. And we haven't even gotten into the large quantity of questionable ingredients included in the recipe of many Nutri-Grain bars. Each Nutri-Grain variety is generally associated with some type of fruit, and the use of whole grains in the recipe is heavily emphasized. CANDY BARS. A product sector which hardly existed a couple decades ago, such "healthy" bars now dominate entire aisles in many grocery stores. Again, many Nutri-Grain bar varieties contain 12 grams of added sugar, or nearly half the daily limit for women. Ingredient Inspector has a phenomenal post on that very topic. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 140 calories in 1 bar (37 g) of Kellogg's Nutri-Grain Bar. The Weight of Your Food is What Really Matters, Elena Delle Donne Reveals the Ins-And-Outs of Her MVP Diet, You're Probably Ignoring This Number in the Nutrition Facts—and It Might Be Making You Fat, Why Most Athletes' Recovery Priorities Are Completely Out of Whack. Based off the name, appearance and packaging, many people take Nutri-Grain Bars as a healthy choice without thinking twice. That's not ideal. According to Statista, Americans bought over 190 million dollars worth of Nutri-Grain Bars in 2017. Topics: Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Made with whole grains and a delicious filling made with raspberry, Nutri-Grain soft-baked cereal bars will inspire you to rise and thrive! With only small amounts of fiber and protein in each Nutri-Grain bar, they're very unlikely to keep you satiated for long. About Food Exercise Apps Community Blog Shop Premium. But that's not saying much. If you're used to grabbing one for breakfast, you'd be better off just eating an actual apple or banana, perhaps alongside some wheat toast. Crust: Whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil, whole wheat flour, sugar, dextrose, fructose, calcium carbonate, vegetable glycerin, invert sugar, whey, soluble corn fiber, salt, wheat bran, cellulose, natural flavors, potassium bicarbonate, cinnamon, mono- and diglycerides, soy lecithin, wheat gluten, niacinamide, vitamin A palmitate, carrageenan, zinc oxide, reduced iron, guar gum, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), filling: invert sugar, corn syrup, apple puree concentrate, vegetable glycerin, sugar, modified food starch, sodium alginate, sodium citrate, malic acid, methylcellulose, dicalcium phosphate, cinnamon, citric acid. The demand for those three criteria has driven the explosive growth of breakfast, cereal and snack bars. But what do the nutrition facts and ingredients say? | Calorie Breakdown: 22% fat, 72% carbs, 6% prot. Is this information inaccurate or incomplete? REDEEM NOW. All trademarks, copyright and other forms of intellectual property are property of their respective owners. One of the most popular options? 25 biscuits (60g) Nutrition Facts. This form lacks the fruit's natural fiber and vitamin C content, which were destroyed during processing. 1.3oz. Together, these factors are enough to convince a huge swath of consumers the product is healthy. But they wouldn't be the first bar to cover up for disappointing nutrition with slick marketing. Nutri-Grain bars don't offer much in the way of protein, either. Other Nutri-Grain varieties have very similar nutrition facts. There are 90 calories in 1 bar (21 g) of Kellogg's Zucaritas Bar. BREAKFAST Get full nutrition facts for other Kellogg's products and all your other favorite brands. Nutri-Grain bars generally contain 11 or 12 grams of sugar per bar. | | Here's Why. SNACKS 210 calories. Fiber helps break down foods for easier digestion, maintains good bowel health, lowers cholesterol levels and helps you feel fuller longer. The 1-2 grams of fiber in most bars is also somewhat disappointing. Nutrition Facts and Ingredients. A lot of people would write the sugar off as being "from the fruit," meaning it's not as innutritious. Get full nutrition facts for other Kellogg's products and all your other favorite brands. In the long term, it reduces your risk of many major diseases and supports good bowel health. Is this information inaccurate or incomplete?

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